AppBlockr adds friction to the apps you can't put down, and a real wall for the ones you're done with. It all runs on your device.
Download for iOSPut a deliberate step between you and the apps you reach for on autopilot, so the reflexive open stops being free.
Set a firm wall on the apps you're truly done with, and turn it off on purpose — not in the heat of a craving.
See where your time actually went, so you're working from the real picture instead of a vague weekly guess.
On-device. Free. No subscription. iOS.
Get AppBlockr — free